All classes, unless otherwise stated, are open level so while some experience of yoga is useful it isn't essential. Modifications and options are offered for all levels of practitioner.
Sat: 9.00 - 10.00am & Sun 10.00-11.00am
An early morning energy boost to wake up and make the most of the weekend. This class will revive and refresh you leaving you ready to tackle whatever you have planned!
*Discounted blocks available- 5 class pass £30 valid for 2 months
10 class pass £60 valid for 5 months
Mon: 9.30 - 10.30am
Ideal for beginners or those coming back to yoga.
Enjoy a slower paced practise with plenty of time and space to build up into a flow. This class will nourish you and help to prepare for the week ahead. A perfect way to carve out some "me time"
Wednesday 7 - 8.15pmYang to Yin
We'll start by building heat and working dynamically in a Vinyasa (Yang) style, before winding down to a slower pace with long-held Yin poses. This is a great way to release tension and soothe your nerves, allowing a deeper sense of peace. Classes end with an indulgent relaxation and simple meditation.
A perfect way to wind down and prepare for a restful evening.
Mats & props are provided.
*Discounted blocks available- 5 class pass £35 valid for 2 months
10 class pass £70 valid for 5 months
In these gentle sessions we'll work on easing your body back into a regular routine. These sessions can help reconnect with your body, bond with your baby and generally allow you a little moment of peace and space in your demanding week.
All equipment is provided.
Suitable for all levels of experience after the 6 week checkup until your baby is crawling.
To tie in with my local weekly classes I'm excited to offer these longer, workshop events for those looking to deepen and progress their practise.
Each month we'll focus on a different area of the physical practise- inversions, arm balancing, deeper twists etc- breaking them down and exploring how to make them work best for your body & your practise.
Over the course of 2 hours we'll take a dynamic flow to build up heat and open up our bodies for the physical focus of the class. We'll breakdown & explore the postures, with plenty of time to play and ask questions, before taking a counter flow to rebalance ourselves ready for the rest of the day.
You don't have to be an advanced practitioner to come to these sessions but an open mind & a willingness to learn is a must! They are created to give you an in-depth introduction to the postures & a chance to explore in a safe environment with plenty of teacher attention.
If you're uncertain about your suitability for any session please contact me.
Venue: The Room, Holcombe Road, N17 9AS
Book via email, or the MINDBODY app.
In November we'll focus on headstanding from the ground up, look at entering & exiting safely and then for those who are more confident we'll explore variations of these postures and how to transition into arm-balances.
You don't have to be able to "do" any of these poses, but you do have to want to try!
It can be daunting stepping into a class for the first time or after a long break and private sessions can be a great way to prepare for this. They can also give you the opportunity to work on deepening your practise, advance in a specific area or just enjoy some focussed attention.
I offer private one-to-one classes in London but also rates for small groups and corporate sessions. If this is something you're interested in please contact me here.
"Beccy is a vey calming and enthusiastic teacher and our sessions are great... challenging, but great!
I'm looking to advance my practise and both my mind and body are always perfectly prepped to try things I thought I could never do. I have a bad knee and Beccy gives very useful modifications and alignment cues to counter this.
I really enjoy the music selection and inspiring messages used throughout. This is a really special touch"
"I started studying yoga primarily to complement my other training and undo some of the stiffness (damage) that it's given me. In this respect Beccy has been fantastic, tailoring the sequences she gives me, with real insight, to suit my physique.
Having spent some time studying Astanga in larger groups, I've found that getting one to one tuition has really improved my practise and I'm enjoying the flexibility of sequencing in Vinyasa."