Whichever style you practise with me you can expect to be challenged, engaged and uplifted: we will work the whole body but with a goal to affect a deeper change within. I take a functional approach to alignment, recognising that our bodies are as unique as our lives and that there is no "one way" to practise any pose. In class I use hands-on assists & adjustments to help prevent injury, experience the intended benefits and realise your full potential in the posture. Modifications and options to the poses are offered throughout so the class can be tailored to the needs of your practise.
I strongly believe that while the practise can seem overwhelming or overly sombre at times, a yoga class should be a joyful experience. I encourage you to explore the practise with playful creativity; together we'll push to the edge of what you thought possible, sometimes falling and sometimes flying but always with a smile! I want you to come with all your worries and doubts, experience a whole range of emotions but leave the class feeling lighter and happier than when you arrived. This is the magic of yoga I want to share.
Yoga is for everybody and everyone is welcome in my classes. Whether you practise once a day or once every now and again, whether you want to discover your spirituality or your handstand there’s a place for you in my class. We all come to yoga for different reasons and at different levels and I fully support that. We all start somewhere!
If you have any questions about any of my classes please get in touch via the contact page
It can be daunting stepping into a class for the first time or after a long break and private sessions can be a great way to prepare for this. They can also give you the opportunity to work on deepening your practise, advance in a specific area or just enjoy some focussed attention.
I offer private one-to-one classes in London but also rates for small groups and corporate sessions. If this is something you're interested in please contact me here.
"Beccy is a vey calming and enthusiastic teacher and our sessions are great... challenging, but great!
I'm looking to advance my practise and both my mind and body are always perfectly prepped to try things I thought I could never do. I have a bad knee and Beccy gives very useful modifications and alignment cues to counter this.
I really enjoy the music selection and inspiring messages used throughout. This is a really special touch"
"I started studying yoga primarily to complement my other training and undo some of the stiffness (damage) that it's given me. In this respect Beccy has been fantastic, tailoring the sequences she gives me, with real insight, to suit my physique.
Having spent some time studying Astanga in larger groups, I've found that getting one to one tuition has really improved my practise and I'm enjoying the flexibility of sequencing in Vinyasa."