To tie in with my local weekly classes I'm excited to offer these longer, workshop events for those looking to deepen and progress their practise.
Each month we'll focus on a different area of the physical practise- inversions, arm balancing, deeper twists etc- breaking them down and exploring how to make them work best for your body & your practise.
Over the course of 2 hours we'll take a dynamic flow to build up heat and open up our bodies for the physical focus of the class. We'll breakdown & explore the postures, with plenty of time to play and ask questions, before taking a counter flow to rebalance ourselves ready for the rest of the day.
You don't have to be an advanced practitioner to come to these sessions but an open mind & a willingness to learn is a must! They are created to give you an in-depth introduction to the postures & a chance to explore in a safe environment with plenty of teacher attention.
If you're uncertain about your suitability for any session please contact me.
All Sessions are £18, all equipment is provided.
Venue: The Room, Holcombe Road, N17 9AS
Book via email, or the MINDBODY app.
November 11th, 12-2pm. HEADSTAND- MODIFICATIONS, VARIATIONS AND TRANSITIONS.
In November we'll focus on headstanding from the ground up, look at entering & exiting safely and then for those who are more confident we'll explore variations of these postures and how to transition into arm-balances.
You don't have to be able to "do" any of these poses, but you do have to want to try!