candlelit yin yoga- 90mins
Join me each month for a deeply relaxing 90 minute yoga class.
This will be a slow, fully integrated Yin class offering deep relaxation and a chance to turn your attention inward.
Yin yoga is about simply "being" with the postures, it is entirely floor based and uses longer holds- upwards of 2 minutes- to access a deep stretch into the connective tissues of the body. It is a wonderfully nourishing practise which encourages surrender and stillness in each pose allowing you to fully immerse yourself in the practise.
Each class ends with a soothing Savasana and meditation leaving you relaxed yet revitalised.
These sessions are open to all levels of practitioner and all props are provided.
THURSDAY 6th september 7.30-9PM
Lordship Hub, Lordship Recreation Ground
Tickets are £12 & can be booked through my MINDBODY app or via the Contact page
Spaces are limited & advance booking is essential.