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candlelit yin yoga- 90mins

Join me each month for a deeply relaxing 90 minute yoga class.  

This will be a slow, fully integrated Yin class offering deep relaxation and a chance to turn your attention inward.

Yin yoga is about simply "being" with the postures, it is entirely floor based and uses longer holds- upwards of 2 minutes-  to access a deep stretch into the connective tissues of the body.   It is a wonderfully nourishing practise which encourages surrender and stillness in each pose allowing you to fully immerse yourself in the practise.

Each class ends with a soothing Savasana and meditation leaving you relaxed yet revitalised.

These sessions are open to all levels of practitioner and all props are provided.

 

 

 

Next Sessions:

THURSDAY 6th september 7.30-9PM

Lordship Hub, Lordship Recreation Ground

Tickets are £12 & can be booked through my MINDBODY app or via the Contact page

Spaces are limited & advance booking is essential.