Full Moon yin yoga class- 90mins
Join me each month around the Full Moon for a deeply relaxing 90 minute yoga class. The full moon is a perfect time to harness your energies and take stock of where you are vs where you'd like to be, releasing anything you don't want to carry with you into the next cycle.
This will be a slow, fully integrated Yin class offering deep relaxation and a chance to turn your attention inward.
Yin yoga is about simply "being" with the postures, it is entirely floor based and uses longer holds- upwards of 2 minutes- to access a deep stretch into the connective tissues of the body. It is a wonderfully nourishing practise which encourages surrender and stillness in each pose allowing you to fully immerse yourself in the practise.
Each class ends with a soothing Savasana and meditation leaving you relaxed yet revitalised.
These sessions are open to all levels of practitioner and all props are provided.
Thursday 1st february 7.30-9pm
TRI-PRANA CAFE- 124 Phillip Lane, N15 4JL
Tickets are £18 & can be booked through Tri-Prana
Spaces are limited to 8 so advance booking is essential.